At One More Rep, results aren’t accidents — they’re built on safe, consistent rep at a time. From fat loss and muscle gain to postpartum recovery and injury comebacks, our members’ stories are proof that the right training, the right guidance, and a little discipline can change more than just your body.
Every transformation you see here started the same way, someone walked through our doors, unsure but willing to try. What followed was months of personalized coaching, honest nutrition guidance, and a team that showed up for them every single day.
These aren’t stock photos or overnight miracles. They’re our members, our coaches, and results you can verify for yourself.
“When I first walked into the gym back in March, weighing 63.8 kgs, I wasn’t exactly thrilled to be there. I had this initial feeling of dread, like I didn’t want to go at all. But then, I decided to give it a shot with a personal trainer. Over the last few months, I committed myself to regular workouts and more mindful eating habits, which led to a remarkable transformation. I’m now down to 50.2 kgs, and I couldn’t be happier with the progress I’ve made. The gym, which once felt like a chore, quickly became my happy place. I owe a huge thanks to Prakash Sir, whose support and expertise have been crucial to this transformation. You’ve truly made a difference in my life, and I’m forever grateful. If anyone is looking for an dedicated and supportive trainer, I highly recommend reaching out to him”.
Name: @rishika._.15
Thank You to @pakkku_poojary Sir and @omrmangalore for helping me to achieve my weight loss goal. With the guidance and gym amenities it was easier for me to work on my body.I have lost 18kgs within three months. This made me believe if you are dedicated and have @pakkku_poojary I am sure to achieve my fitness goal
Before : 94KGS
After : 76KGS
Name: Patwa
I started training @omrmangalore in December 2019. My goal was to get lean muscle. I was 93kg, later reduced to 71kg. With @sanath_yekkur Sir, my journey started from 2022 February. @sanath_yekkur has really tailored my workouts and not one session has been the same. He keeps my workouts interesting and I’m always amazed how creative the trainers can be! The gym is such a great space and having the privacy is so nice compared to the big gyms you can go into and feel intimidated…!
I can tell the difference with my body, before and after getting trained with Sanath anna, having achieved some of my personal bests off late! Thank you Anna.
Special thanks to @pakkku_poojary Sir. Whenever I felt low or something he used to fix me up with his pep talks! Man I am gonna miss him! Respect sir ♥️. Also I would like to mention @rohan_carlo Sir and entire OMR crew for supporting me.
Lastly I would like thank me for believing in me 😀😀
Before : 83KG
After : 71KG
Name:@libraboy
I began my fitness journey on May 10th, weighing 84.5 kg, after realizing that I was overweight and leading an unhealthy lifestyle. I decided to make a change and reconnected with my old trainer, Prakash Sir, who guided me through an intense training regimen and a healthier diet. Over the past three months, I’ve dedicated myself to consistent workouts and mindful eating, resulting in a significant transformation. I’ve successfully reduced my weight to 72 kg. While I’m happy with the progress I’ve made, I know there’s still a long way to go on this journey toward better health and fitness.
Name:@s_rao4709
I decided to go to @omrmangalore as I was feeling tired, overweight and health issues. My diet wasn’t good, I enjoy eating.
As soon as I entered @omrmangalore, I was trained by @pakkku_poojary. He created a full diet plan specific to me and to my surprise, the plan was full of variety. He was always so helpful when it came to food, offering lots of advice and suggesting plenty of alternatives to certain foods. He really knows his stuff when it comes to nutrition.
I learnt a lot about food during this time: what foods I should be eating and what foods I should avoid. The sessions I did with @pakkku_poojary over the duration of the programme were brilliant. There was always variety in sessions.
Before: 80.7KG
After: 65KG
Name: @kotian_89
I joined OMR gym to just be able to lose my postpartum weight but with Karthik Poojary’s impeccable training, I am now able to fit into my pre- pregnancy clothes as well as run behind my toddler all day long.
Starting from my diet to everyday workout schedule was planned so meticulously that I was able to lose 9kgs in 2 months, re-gaining my stamina and flexibility.
Thank you Karthik Poojary for all your efforts on this fitness journey of mine and proving that even One More Rep matters! 🙂
Name: @sunshine198906
@omrmangalore has been a life-changing experience for me. With a body that weighed 117kg, I was very low in confidence, feeling conscious and unable to fit into my favourite outfits. I wanted to change myself but the most challenging part was the Love for Food.
To be honest, I had doubts at first. I had a DREAM to have a toned body and decided to start all over again. I changed my eating habits and never looked back since then.
I want to express my sincere gratitude to my mentor @pakkku_poojary. Throughout my journey @rohan_carlo has been an absolute pillar of motivation and support.
Thank you @omrmangalore for transforming my life and helping me regain my confidence. I am forever grateful to this incredible journey and the positive impact it has had on my overall health and happiness. The journey to a fit body begins here onwards.
Before: 117KG
After: 92KG
Name: @shithil_amin
They say sometimes it’s the smallest decisions that can change your life for ever. For me was it the decision to join @omrmangalore
Being overweight sucked and instead of working on it, I started convincing myself that it’s just how my body works!
During pandemic reduced activity and binge eating led to me becoming obese from overweight. I used to hate going out or dislike shopping, because it was hard to find clothes that fit! Slowly I became conscious of how I appeared on pictures and stopped clicking any (and that’s the reason for blurry photos in the video, had to crop myself out of group pictures :P). I lost confidence on myself.
I had a wakeup call in an office event one day. And next day I was I walked in into OMR. I was super nervous. But the staff were extremely friendly and made me feel comfortable. I still remember the first day I met my trainer, @rohan_carlo I was shocked at weight on the scale. But he did not react, instead just started giving an overview of my workout plan. I felt thankful as I was already having hard time processing the reality and last thing I would want is for someone to point it out. He also appreciated me for at least taking a step now to improve my health. That put me at ease. I realised that I had a cool trainer!
Name: Parinitha
6 months ago, every morning dressing up for work was nothing less than hell. That feeling as I looked at myself in the mirror was sheer demotivating and lowering the confidence. Solving the weight problem was the only way out of it. I decided to change this body.
Walking in to @omrmangalore has to be one of the best decisions I ever made in my life.
The determination in me synced so perfectly with the dedication to work that this gym has.
@rohan_carlo is the man behind the transformation. Thank you so much for pushing me to train harder than I would ever push myself. You continuously inspire me to try things at a level higher than where my comfort zone lies and most importantly believing in me even when I could’nt.
Before : 106KG
Now : 72KG
Name: @vishnu_k._.r
I would like to thank @omrmangalore and @train_with_kp for their amazing support and guidance to lose 13kgs in 4 months. This seemed impossible to me. All thanks to @train_with_kp , one of the best trainers @omrmangalore .
Thank you so muchh.❤️💪🏻
Name:@dark___devil__666
I never knew how much potential I had until I joined @omrmangalore and started following @rohan_carlo training program. Having gone through a Latarjet Procedure, my shoulder was completely weak and entering gym to lift weights was challenging. It was hard in the beginning, but in 3 months things turned around to my surprise. Thank you @rohan_carlo sir for guiding me the right direction and making me believe myself. Also special thanks to @pakkku_poojary sir for pep talks. Thank to the entire team OMR.
This journey of staying strong shall continue”
Before : 55KGS
After : 65KGS
Name:@c_h_a_m_a_9
I am one of the oldest members @omrmangalore When I joined here in 2018, I was weighing 35kg and in 6 months I was 45kg. And this weight gaining process was well directed by the entire team OMR. One day, during Squats I accidentally injured my back and for almost a year I had to rest. Then the pandemic gave me further rest of 6 months. By this time I had lost all my gains. 💔🥺
But this did not stop me. I came back to OMR with stronger mindset and this time I met @rohan_carlo and his consultation and regular guidance helped me achieve 35kg bodyweight to 62kg in just 3 months. Yes, this sounds astounding. My previous gains of 10kgs happened instantly and additional gain of 17kgs was my new achievement this time.
@omrmangalore taught me the most important basics in weight training. Dedication, discipline, hardwork, perseverance.Hardwork always pays. 💪💥
Before : 35kgs
After : 62kgs
Name: @amodh_official
I really enjoyed the whole experience in @omrmangalore training under @train_with_kp and would recommend him to anyone looking to start training. I’ve been training with Karthik for 2 months and I couldn’t fault him or his class at all. Constantly supporting me and encouraging everyone to work harder and do better for themselves.
Name: @mr_bumblebee_
A good Coach can change a game; A great coach can change life”-John wooden
Thank you, @pakkku_poojary for incredible job done in motivating and transforming me through my journey. Your advice helped me to push my limits and achieve goals beyond my capabilities.
Before : 86KG
After : 71KG
Name: Neha
You’re an incredible trainer, and I’m so grateful for your work. Your encouragement and constant motivation pushed me to heights I never thought possible.
Thank you for inspiring me to be excellent in everything I do. Your leadership and sportsmanship are top-notch. Thank you @train_with_kp
@omrmangalore is good a gym for me, because this gym changed my life
Before : 118KG
After : 94KG
A rare disease took my vision when I was 9 years old. Blindness stopped me from staying active, and by the time I was 19, I had crossed 120 kilos.
I found the gym in 2017, and that’s when things really started to change. Just a few weeks in, I started seeing the difference — in how I slept, how I moved, how I felt about myself.
Thank you to the entire team at One More Rep for believing in me and pushing me every step of the way.
Life didn’t pause when my sight did. Neither did I.
Every transformation on this page started with one decision — showing up. Whether you’re chasing fat loss, muscle building, strength gain or just a healthier, fitter version of yourself, TEAM OMR is ready to help you achieve it.
Walk in, Train right & See the results.