TRAIN SMART.
FEEL HEALTHIER.
LOOK BETTER.
Built for busy professionals, students, homemakers and senior citizens alike.
TRAINING SERVICES & FEATURES
WEIGHT TRAINING
Full access to our industrial-grade free weights, barbells, cable machines, and power racks. Structured programming for hypertrophy, strength, and conditioning.
✓ Olympic Barbells & Plates
✓ Cable & Pulley Systems
✓ Power Racks & Squat Stations
✓ Trainer Supervision Available
PERSONAL TRAINING
Start your strength & fitness journey with dedicated one-on-one coaching and a plan built around you. 8 to 24 personalized training sessions per month with expert coaching tailored to your goals.
✓ 8 Sessions
✓ 12 Sessions
✓ 18 Sessions
✓ 24 Sessions
TRANSFORMATION PACKAGE
Commit to 100/150 days of focused effort, unlock your full potential and achieve your dream body. A complete 100-150 day transformation program with personalized training, nutrition planning, and expert support, and post transformation roadmap of your strength & fitness journey.
✓
CARDIO ZONE
Full-equipped cardio section with commercial treadmills.
✓ Commercial Treadmills
✓ Elipticals
✓ Stationery Bikes
NUTRITION COACHING
Science-backed nutrition consulting tailored to your training goals — whether it's caloric surplus, muscle building, caloric deficit, or fat loss.
✓ Macro Calculation
✓ Meal Plan Design
MEMBERSHIP PLANS
Flexible Plans for Every Goal
Whether you’re looking to try it out for a day or commit to a full year, One More Rep — the best gym in Mangalore — has a membership plan that works for you.
Trial & Short Term Passes
Weights
1 Day / 1 Week Pass
Visiting Mangalore or unsure about committing? Drop in for a full weights session with no strings attached. Experience our weight training gym and state-of-the-art equipment firsthand.
Cardio
1 Day / 1 Week Cardio Pass
Dedicated cardio access — treadmills, ellipticals, bikes, and more. Perfect for travellers or those exploring our cardio gym facilities before signing up for a full plan.
Full Access
1 Day / 1 Week Weights + Cardio Pass
The full experience. Combine both our weight training and cardio gym floors — ideal for getting a real feel for everything One More Rep has to offer.
Standard Memberships
1 Month Membership
Our most popular plan — full gym access, best-in-industry training support, exclusive member benefits, and real added value for your strength & fitness journey. The perfect starting point.
3 / 6 / 12 Month Memberships
Commit longer, save more. Our quarterly, half-yearly, and annual membership plans give you consistent access to Mangalore’s best gym with better value at every tier.
Non-AC 1-Month Membership
Quality training without the premium price tag. Access our full range of gym equipment and facilities at an affordable rate — ideal for budget-conscious fitness enthusiasts.
Student Memberships
Student Membership – 1 Month
Our most popular membership offering full gym access, best in industry training support, exclusive benefits, and added value for your strength & fitness journey at discounted price for the students.
Student Membership – 3 / 6 / 12 Months
Build a lasting fitness habit throughout the academic year. Long-term student plans reward consistency with even greater savings — because we believe strength & fitness is a right, not a luxury.
DVD Plans — For Travellers & Busy Professionals
3 / 6 / 12 Month DVD Membership
Life doesn’t always run on schedule — and neither should your membership. Our Double Validity Deals are designed for frequent travelers and busy professionals, offering extended validity so every day of your membership counts. Stay on track with your strength & fitness goals, no matter where life takes you.
More Than Just A Membership
Training with us comes with a few extras most gyms don’t bother offering.
Guest Pass
Share the fitness experience with the people who matter most. Bring friends or family to the gym with complimentary guest access at no extra cost.
Gift Voucher
A special first time OMR member gift voucher giving you access to exclusive offers and benefits across our sister businesses.
Freezing
Enjoy the flexibility to take a break without losing your membership benefits. Pause your membership for up to 60 days and resume your fitness journey when it suits you.
Transfer
Flexible membership benefits that can move with your changing plans. Transfer your active membership to a friend or family member at no extra cost.
Fit Coins
Earn Fit Coins while you burn calories, get rewarded for staying active and redeem them for rewards and benefits at the gym.
All Branch Access
One membership. Multiple locations. Unlimited convenience. Train at any One More Rep branch with complimentary access included in eligible annual memberships.
30 to 365 Day Training Programme
30 days to 365 days structured training programme absolutely free. Not on personal training? You still never train without a plan.
Client Support App
Track your membership, attendance and training progress, via our own in-house app built to keep you on top of your journey.
Exclusive OMR Package
Annual Membership @ ₹0 – Earn Your 2nd Year Free*
The most rewarding membership in the world. Maintain 75% attendance during your annual membership and unlock a completely free second year. Stay consistent, stay committed and let One More Rep reward your dedication.
Attendance Target
275/366
DAYS
= Year 2 Free!
Training & Nutrition Plans
Training Plan
Customised Workout Programming
Not ready for a personal trainer? And you need customised guidance? Get a personalized workout plan with expert guidance and ongoing support to help you reach your fitness goals.
Nutrition Plan
Diet & Fuelling Strategy
What you eat is 70% of the result. Our expert-crafted nutrition plans are designed to fuel your training, enhance recovery, and help you hit your body composition goals — whether that’s fat loss, muscle gain, or performance improvement.
Training + Nutrition Plan
The Complete Package
Train smart and eat right. Our combined plan gives you both, a customized workout program and a tailored nutrition strategy — the most complete approach to transformation outside of full personal training.
OUR LOCATIONS
Two Branches
One Standard of Excellence.
One More Rep operates two fully-equipped gyms in Mangalore, conveniently located in Maroli and Mallikatte, each delivering the same premium fitness experience.
OMR Maroli
Auto Bhavana, Maroli, Mangaluru – 575005Sun: Holiday
OMR Mallikatte
Sun: Holiday
Mangalore’s Best Gym is Waiting for You
Join the One More Rep community. Every rep counts, so let your first one begin here.