About Weight Training

Remember the Old School Gym? The "no-nonsense" workout facility... the old school gyms were meant for champions with an insatiable hunger to grow, make progress and see visible results. Back in the ‘70s and ‘80s, these gyms were considered really gyms, and not just fluffy, frilly, "Fitness Centers," trying to pass themselves off as gyms. Fitness centers today are customized for regular people. Today, if you lift anything remotely heavy, or make the slightest grunt while squeezing out a hard rep, you get asked to tone down the noise. Unfortunately, people today don't care about training hard, they just care about luxuries and various "fitness routines". Half of the members in such fitness centers simply walk between fancy training equipment with no clue. If you are one of those with no idea then start learning and train harder!

ONE MORE REP is a serious weight training facility, which upholds the old school weight training and equipped with the latest state-of-the-art technology alongside right guidance from certified & experienced trainers. If you are ready to challenge yourself and move up to a higher level of intensity and sculpt your body, then this is it!

Look Good Naked: Let’s face it, we have all looked at ourselves in the mirror and always wanted to know how amazing we'd look if we were well-chiseled. Strength training helps you lose weight (and body fat).

Makes You Healthier: Strength training increases bone density, builds a stronger heart, reduces your resting blood pressure, improves blood flow, halts muscle loss, helps control blood sugar, improves cholesterol levels.

Feel Better: High-intensity workouts are known to lower stress levels and anxiety. It also improves your overall mood.

Prevents disease and degenerative conditions: Heart disease is one of the leading causes of death in both men and women. Strength training helps correct issues relating to cholesterol, high blood pressure, obesity, diabetes, and inactivity.

One of the most common misconceptions we have when it comes to women fitness is that we imagine “bulky” or “bodybuilding" women as depicted in bodybuilding magazines. This is one of the biggest myths surrounding strength training. When you start strength training, you don’t get bulky, you get strong and lean. That “bulky” look is achieved by eating incredible amounts of food and consuming supplements. At One More Rep, when you ladies train with us, you will end up looking fit and lean like athletes.

At One More Rep, there's enough cardio equipments and plenty of weights, racks, and benches. You can use our fridge to keep your shakes cool, kitchen to fuel your workout. All at an unbelievable price! To add the cherry on top One More Rep has membership prices ranging from 1 day to 1 year. So, ladies and gentlemen, Get in Strong and Go out Stronger every day.

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